Dates to remember

Calendar

· 5-22                                 Early Dismissal Staff Development

· 5-25                                 No School Memorial Day

· 5-29                                 FIELD DAY!!!

· 6-22                                 Last day of school

 

 

 

• K-2 Strength Training
• 2 sets of 15 sit-ups
• 2 sets of 8 pushups/let downs
• 2 sets of 8 bicep curls with soup cans
• 2 sets of 8 straight leg lifts (one leg at a time)
• 3-5 Strength Training
• 2 sets of 20 sit-ups
• 2 sets of 12 pushups/let downs
• 2 sets of 12 bicep curls with soup cans
• 2 sets of 15 straight leg lifts (one leg at a time)

• K-2 Cardio Conditioning
• Jogging in place for 10-15 minutes
• Jumping rope for 10-15 minutes
• Jumping Jacks for 10-15 minutes
• Line jumping for 10-15 minutes
• Other activities that get your heart pumping for 10-15 minutes
• 3-5 Cardio Conditioning
• Jogging in place for 15-30 minutes
• Jumping rope for 15-30 minutes
• Jumping Jacks for 15-30 minutes
• Line jumping for 15-30 minutes
• Other activities that get your heart pumping for 15-30 minutes

Family Weekend Activities for Spring

· A brisk walk/hike after dinner, in a park or in the woods and explore the environment

· An early morning walk to spy nature or bird watch

· Bike rides, mystery tours and two wheel adventures

· Canoeing, camping, geocaching and orienteering

· Basketball, soccer, kickball, jogging, rock climbing and roller balding

· Frisbee, baseball, lacrosse, swinging and playground fun

· Gardening and lawn care